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Top Tips And Helpful Advice For Dealing With Insomnia

There can be little room for debate concerning the misery a bad case of insomnia can cause. Walking through life in a groggy, poorly rested state is truly an agonizing experience. Fortunately, by doing a bit of reading on the subject, relief may be closer at hand than many sufferers ever realized.

Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.

Talk to your doctor before taking an OTC sleep aid. This is really important if you think using the drug could be a long term thing. It may be okay to use now and then, but very damaging to your body if used long term.

A lot of people think of music, light and TV to be distracting, but think about classical music. There are a lot of people who swear by the classical music insomnia cure. Classical music soothes and relax…

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